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To Training Exercise, Drink A Lot by Jie Ke
We may talk about running food a lot. Such as can we eat during the running? Shall we drink during running? Scientific studies let us know more about running. From this article; you may get lot of information knowledge.
On the general principle that running man should eat normal food, there is one exception in the case, that is do not do it not long before the game or long period exercise. Because the food (almost little amount of amount food) really has great relationship with running. It is best to avoid a large number of foods, like eggs, ham and sausages. On the contrary, you would eat toast with jam or muffins with honey. Some runners will endure a great stack of pancakes (this is traditional food before the Boston Marathon), or bowls of porridge. However, such a lot of foods make runners feel swollen belly, especially eating them 5 to 6 hours before the running. You would better keep in mind that eating before running will not do well for the race. It is too late to eat them before running or on the running day, these foods only make you not hungry. This may seem common sense is substandard, but the Oklahoma State University conducted a study prove that is true. They divided 68 athletics into 4 groups. The first group’s breakfast is steak; the other group ate pancakes; the third group ate porridge. The fourth group did not eat anything. These athletics run 2 miles not long after the breakfast, they did not have much difference when running. There is no difference between their actions. That means eating before running do not mean, do not eat does not matter at all.
People long ago believe that get the extra energy before or during running would be unwise practice. Sugar may cause cramps, nausea; and to some occasions, will cause abnormal symptoms that may cause by low sugar. But on recent medical conference; researchers done by John doctor present evidence that sugar may increase in energy during running. But the middle of the game trying to eat anything else is meaningless: you can not digest it. Your body is busy pumping blood and oxygen and attention to complex chemical reactions, have not time to digest. No matter how hungry you feel (and probably you do not feel hungry), you will not be hungry too much. Though you are going on a marathon, it will not be too hungary.
The thing you really need to take care is water. Even the loss of one quart of water can make you slow down the speed; loose two quart of water may damage to your body. So in time of fluids is very important. Coaches tend to believe that sweating during exercise is a good thing, but drinking water is a bad thing. Researches conducted on this issue have shown that is not the case. You may performance best when water is enough, It is best to drink the liquid immediately after the loss of water (but not cold drinks).
You may feel hungry after running, and your body is recovering to normal condition. Eat things at this moment may cause nausea or stomach cramps. The only thing you would do before running is drink enough, because body have strong ability of self-regulation.
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